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Full body warm up

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today we are going to be demonstrating how to do the active isolated stretching the first Shrek you're going to lay down on your back and have a partner push the leg back and hold the foot in door sofa turn off first the chargeback as far as they will go the first session will push the partners leg 40 seconds shiny relaxed go their legs to go for the back your feet this three times for each leg now the person will flip money aside with the top event and keep it in the event little swing the top leg back while the bottom legs stay straight the whole Danny Evac change seconds  on each side of leg should go for the back your feet this five times for each leg flax is a groin stretch he will stand off and stabilize yourself with something healthy balance like a wall standing on  one leg you'll swing offset leg across the body and sideways as far as the like we're go if he does 5 X and Y reaction  next is a core stretch your lunch can you fit in your arms above your head lean back as far as you can hold him for two seconds if he just three times for each leg black solcius the biceps can you know I'm straight swing them backwards trying to touch hands together on your back the finder will Lightly for Shan's the other than hold it for 2 seconds if Heat this for three times  La Dewey triceps hold your arms straight above your head for your elbow down like you're trying to touch your back first the album back and hold for 10 seconds repeat this three times for each arm that is it

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Full body warm up

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